RX it or Go For Endurance

RX it or Go For Endurance

by | Jun 3, 2014 | Project Management

For those who know me well, you know I am 100% addicted to CrossFit. CrossFit is a high intensity workout that has absolutely been the core of my personal transformation from 30lbs overweight and 20%+ body fat to less than 15% body fat and overweight being a thing of...